June 21, 2020 - 282 - "Leave of Absence Weekly Check In: Week 11"

Week 11:

Habit Stats:   (Saturday, June 13,  to Friday, June 19 on all stats, except Exercise-app is Mon.-Sun.)

Writing:  Posts:  7

                    Hours:  15 hours 30 minutes

                    Writing Study:  4 hours 40 minutes

Exercise:  Goals met  Sweat app with Kayla Itsines

                 Walking:   1 walks. 1 on Treadmill - 1 Outside

                                    1 walk/run on Treadmill

                 Resistance:  3 (Legs, Arms, Abs)

                 Challenge:  1 (Ultimate Cardio Challenge 2.0)

                 Rest Day:   1

Check-Ins:  Daily: 7

                    Weekly:  1

Meditate:  7

Spanish:

    Duolingo Streak:  7 @ Day 133

    Tutoring:   (0)

Food:  

    Servings of fruit:  12

    Servings of veggies:  10

    Servings of sugar:  0

Weight:   6 above goal weight

    

    

Dressed in Real Clothes:  6 days 

Weekend Observed:  3 p.m. Saturday to 8 a.m. on Monday.  

Wins for the Week:

     -Planned and prepped meals for the week

     -Ate better

     -Hit most goals

     -Learned some stuff about re-organizing my finances and set that up.

   

Could Use Improvement:

     -Exercise earlier in the day

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"Change is inevitable...
except from vending machines."

-Steven Wright

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