Week : 9
Habit Stats: ( Saturday, May 31 to Friday, June 5 on all stats, except Exercise-app, goes Mon.-Sun.)
Writing: Posts: 7
Hours: 9 hours 5 minutes
Online Learning: 0
Exercise: Goals met Sweat app with Kayla Itsines
Walking: 1 walk - Outside
1 walk/run on Treadmill
Resistance: 3 (Legs, Arms, Abs)
Recovery-Stretch: 1
Challenge: (0)
Rest Day: 2
Check-Ins: Daily: 1
Weekly: 1
Meditate: 5
Spanish:
Duolingo Streak: @ Day 120
Tutoring: (0)
Food:
Servings of fruit: 7
Servings of veggies: 7
Servings of sugar: 0
Weight: 6.4 pounds above goal
Dressed in Real Clothes: 6 days
Weekend Observed: 8 p.m. Saturday to 10:13 p.m. on Sunday.
Wins for the Week:
-Pantries cleaned out
-Got in some relaxing - used Hot tub - took a Bubble bath -took a drive with Michael
Could Use Improvement:
-Meh...uh...motivation? energy? enthusiasm?
Daily Hits of Happy
-Nice Facetime and Zoom chats this week with friends and family
-Fun evening with Michael and Andy
-Ella's started doing this funny thing where she gently touches her paw on my arm then pulls it right back...cracks us up.
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"Winners are losers who got up and gave it one more try."
-Dennis Deyoung
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"If you want to be happy,
set a goal that commands your thoughts,
liberates your energy
and
inspires your hopes."
-Andrew Carnegie
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