May 24, 2020 - 254 - "Leave of Absence Weekly Check-In: Week 7"

Week From Hell 7:  

Habit Stats:  ( Saturday to Friday on all stats but Workouts.)

Writing:  Posts:  7

                    Hours:  10 hours 10 minutes

                    Online Learning:  0
                    Book Study:  2 hours 5 minutes

Exercise:  Goals met  Sweat app with Kayla Itsines

                 Walking:  2  Low Impact Steady State Workouts - 1 - Walk - on Treadmill - 1 -   
                                         Work in yard for 3 hours

                                    1 walk/run on Treadmill

                 Resistance:  3 (Legs, Arms, Abs)

                 Challenge:  1 (Chair Challenge)

                 Rest Days:   2

Check-Ins:  Daily:  2

                    Weekly:  1

Meditate:  3

Spanish:

    Duolingo Streak:   @ Day 107

    Tutoring:   (0-Shelving this idea for a while)

Food:  

    Servings of fruit:  4

    Servings of veggies:  14

    Servings of sugar:  0

Weight:  7 pounds above goal

    

    

Dressed in Real Clothes:   7 days 

Weekend Observed:  6:30 p.m. Saturday to  7 a.m. on Monday.

Wins for the Week:

     -I survived
     -Learned how to update Mom's bookkeeping system
     -Got Dad to his four doctors appointments this week
     -I have a brand new sound system in my car (Bluetooth and everything...it's a big leap forward from the available technology in 2003).
     -Michael organized the whole thing.
     -Michael also took my car to be detailed and it looks beeeeauuuuuteeeeful!  My 17-year-old car is looking and feeling pretty cherry.

   

Could Use Improvement:

     -I don't even have the energy to care.
      It was a tough week.  Between Michael and I, we now have 3 parents with serious medical issues.  :-(

Daily Hits of Happy

     -Got to see my brother-in-law for a brief, socially distanced, but very nice visit

     -Brothers who really enjoy each other are a beautiful thing to behold

     -Vines cut back and tons of weeding got done in the back yard

     -Leftover pot roast (that Michael made.  Delicious!)

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"No good deed goes unpunished."

-Clare Boothe Luce (unconfirmed)

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"There is only one way to avoid criticism:  

do nothing, 

say nothing, 

and be nothing."

-Aristotle

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