August 23, 2020 - 345 - "Leave of Absence Weekly Check-in: Week 20"

 

Week 20:  

Habit Stats:    (Saturday to Friday, 8-15 to 8-21, 2020 - for all stats except Exercise-app,  goes Monday-Sunday)

Writing:  Posts:  7

                    Hours:  8 hours 15 minutes

                    Online Learning:  15 minutes

Exercise:  Goals met  Sweat app with Kayla Itsines

                 Walking:   3  -  Outside

                 Resistance:  3 (Legs, Arms, Abs)

                 Challenge:  1 (Ultimate Cardio Challenge 3.0)

                 Rest Day:   2

Check-Ins:  Daily:   1

                    Weekly:  1

Meditate:  7

Spanish:

    Duolingo Streak:  7 days/week @ Day 194

    Tutoring:   (1)

Food:  

    Servings of fruit:  8

    Servings of veggies:  10

    Servings of sugar:  9 (palmiers, chocolate, and an ice cream sandwich)

                

Weight:  8 pounds over goal

    

    

Dressed in Real Clothes:  7  days 

Weekend Observed:   3:30 p.m. Saturday to 4:30 p.m. on Monday.  

Wins for the Week:   
     -Nice meals at home

     -Getting settled in

     -Started Daily Om 'Clearing' class
     -Casita windows cut out

     -Tile floor done on the upper rooftop

     -Found shortcut off the Ancha to Luna de Queso

     -Bought most of tile for the casita bathroom

     -Fun evening with our neighbor, Kip

     -2nd Spanish tutoring session

     -Rooftop bar built, coated with white cement

     -Trying out a corn litter that is flushable and supposed to be less smelly

     -Upper rooftop leveled to new wall by skylight

     -Got out and about in town for a long walk

     -Dinner on Pegaso rooftop...only us

     -Found some cute things for grandbaby

Could Use Improvement: 

     -Had one super-low energy day...not sure how to improve it because I'm not sure why
     -Other than that...it was a pretty good week.

     -Would be better if I do my morning check-in every day...planned my schedule

Daily Hits of Happy

     -Progress is still moving along.

     -A friend's house is also moving along well, and she's excited

     -Healthy and happy

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"You leave old habits behind 

by starting out with the thought,

'I release the need for this in my life.'"

-Wayne Dyer

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"We first make our habits,

and then our habits make us."  

-John Dryden

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