Sunday, August 9, 2020

August 9, 2020 - 331 - "Leave of Absence Weekly Check In: Week 18"

Week 18 :  

Habit Stats:    ((Saturday to Friday, on all stats except Exercise-app,  goes Monday-Sunday)


Writing:  Posts:  7
                    Hours:  10 hours 43 minutes
                    Online Learning:  1 hour 30 minutes

Exercise:  Goals met  Sweat app with Kayla Itsines
                 Walking:   2 walks - both Outside
                                    1 walk/run on Treadmill
                 Resistance:  3 (Legs, Arms, Abs)
                 Challenge:  1 (Ultimate Cardio Challenge 2.0 - All time record time:  11:49)
                 Rest Day:   1

Check-Ins:  Daily:  4
                    Weekly:  1

Meditate:  6

Spanish:
    Duolingo Streak:  7 days this week - @ Day 180
    Tutoring:   (0) - But I scheduled one for next Friday.

Food:  
    Servings of fruit:  6
    Servings of veggies:  15
    Servings of sugar:  Uhhhhh....a lot!  Like maybe 7 or 8 mega-doses
         -A little more than half of a Marie Calendar Key Lime Pie
         -A brownie with ice cream

Weight:  10.9 above goal
    
Dressed in Real Clothes:   6 days 

Weekend Observed:   6:41 p.m. Saturday to 5 p.m. on Sunday.  

Wins for the Week:
      -I figured out a new way to time-block my days that really works for me!   

Could Use Improvement: 
      -I figured out this cool time-blocking trick on day 3 of the week...so had 5 more days to test it out...but only actually did it twice.
   

Daily Hits of Happy

       -Getting a projector to have rooftop movie nights in Mexico
       -Actually getting all the technology together to make the projector work...with nice sound and everything!  

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"You can't exercise your way out of a bad diet."

-Mark Hyman

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"Virtue is insufficient temptation."

-George Bernard Shaw

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"Yield to temptation.  It may not pass your way again."

-Robert A. Heinlein

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