August 30, 2020 - 352 - "Leave of Absence Weekly Check-in: Week 21"

Week 21:  

Habit Stats:    ((Saturday to Friday,  on all stats except Exercise-app,  goes Monday-Sunday)

Writing:  Posts:  7

                    Hours:  7 hours 50 minutes

                    Online Learning:  0 hours 0 minutes (!)

Exercise:  Goals met  Sweat app with Kayla Itsines

                 Walking:   3 walks - All Outside                  

                 Resistance:  3 (Full Body:  Tabata, Strength, AMRAP)

                 Challenge:  1 (Full Body Speed Circuit)

                 Rest Day:   2 (and 2 stretching session)

Check-Ins:  Daily:  0 (!)

                    Weekly:  1

Meditate:   1 (!)

Spanish:

    Duolingo Streak:  7 days, @ Day 

    Tutoring:   (1)

Food:  

    Servings of fruit:  2 (!)

    Servings of veggies:  4 (!)

    Servings of sugar:  9 (!)

          pastry (palmiers):  2
          ice cream:  3

          mixed desert taste:  1

          Kirkland's candied pecans:  3

 

Weight:  7.6 pounds above goal

    

    

Dressed in Real Clothes:   6 days 

Weekend Observed:   2 p.m. Saturday to    9:30 a.m. on Monday.  

Wins for the Week:

     -Saw friends

     -Costco run

     -A relaxing day in the countryside

     -Laundry all done

     -Got back on track at the end of the week

     -Really enjoyed our rooftop this week

     -Lots of progress on the house

     

Could Use Improvement: 

      -Diet

      -Check-ins

      -Consistency

Daily Hits of Happy

     -AirPods-for when the going gets noisy

     -Focus

     -How good it feels to get back on track

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"Consistency is the last refuge of the unimaginative."

-Oscar Wilde

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