Week 14:
Habit Stats: (Saturday, to Friday, on all stats, except Exercise-app, goes Mon.-Sun.)
Writing: Posts: 7
Hours: 10 hours 19 minutes
Study: 34 minutes
Exercise: Goals met Sweat app with Kayla Itsines
Walking: 2 walks - 2 Outside (In pretty places!)
1 walk/run on Treadmill
Resistance: 3 (Legs, Arms, Abs)
Challenge: 1 (Bench Challenge-26:45-beat past time by nearly 5 minutes)
Rest Day: 1
Check-Ins: Daily: 1
Weekly: 1
Meditate: 4
Spanish:
Duolingo Streak: 7 - @ Day 155
Tutoring: (0)
Food:
Servings of fruit: 7
Servings of veggies: 10
Servings of sugar: 2 (Birthday Chocolate! Yum!)
Weight: 8.6 pounds over goal (Birthday Chocolate!...and Birthday Dinner...)
Dressed in Real Clothes: 7 days
Weekend Observed: 5:45 p.m. Saturday to 5:45 p.m. on Sunday.
Wins for the Week:
It was a really fun and chill week. I did a really good check-in and made a plan for the week. I got a lot of paperwork cleared and took care of some busywork-type chores.
I had a great birthday!
Could Use Improvement:
I had a great plan...but didn't do well with actually working on my daily writing goals. Sort of skated through. Felt pretty aimless. The morning check-ins...especially if I actually do them in the morning - really keep me feeling focused and getting things done.
Daily Hits of Happy
-Seeing a dramatic storm yesterday...and a rainbow afterward
-Sunset 'dinner' of cheese, crackers, and fruit, sitting on a bench in front of a Holiday Inn Express...having the best time of our lives.
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