July 26, 2020 - 317 - "Leave of Absence Weekly Check-In: Week 16"

Week 16:  

Habit Stats:   (Saturday, to Friday, on all stats, except Exercise-app,  goes Mon.-Sun.)

Writing:  Posts:   7 

                    Hours:  14 hours 17 minutes

                    Learning:  3 hours 20 minutes

Exercise:  Goals met  Sweat app with Kayla Itsines

                 Walking:   2 walks. 1 on Treadmill - 1 Outside

                                    1 walk/run on Treadmill

                 Resistance:  3 (Legs, Arms, Abs)

                 Challenge:  1 (Medicine Ball Challenge)

                 Rest Day:   1

Check-Ins:  Daily:  5

                    Weekly:  1

Meditate:  5

Spanish:

    Duolingo Streak: 7 days - @ Day 169

    Memrise:  7 days 

    Tutoring:   (0)

Food:  

    Servings of fruit:  10

    Servings of veggies:  14

    Servings of sugar:  4.5 (4 for Ben and Jerry's .5 for an Outshine popsicle)         

Weight:  9 pounds over goal 

    

Dressed in Real Clothes:   7 days 

Weekend Observed:   4:54 p.m. Saturday to  6:03 p.m. on Sunday.  

Wins for the Week:  

     -Finished my workouts before 12:20 p.m. all week. (Most before 10 a.m.)

     -Perfected my coleslaw recipe

Could Use Improvement: 

     -Figuring out easy ways to transition between tasks and projects.  Getting clear on what the next actions are.

Daily Hits of Happy

    -Guilt-free goofing off, frittering, and...the fact that auto-correct just made that last word into glittering

    -Glittering!

---

"If you chase anything in life chase the things that get you excited about living.  Chase the things that give you hope, happiness and a glimpse of a better life.  Chase the things that make you want to be a better person.  Chase the things that inspire you to think, create and live joyfully.  Chase the things that reinforce in you would that you can make a difference.  Chase the things that make you want to transform your heart from selfish to selfless.  When you chase that kind of storm you are chasing rainbows."

-Shannon L.  Alder

---

"Less bitter.  More glitter."

-Unknown

---

"Glitter is my favorite color."

-Unknown

---