Week : 15
Habit Stats: (Saturday, to Friday, on all stats, except Exercise-app, goes Mon.-Sun.)
Writing: Posts: 7
Hours: 7 hrs 15 mins.
Online Learning: 0
Exercise: Goals met Sweat app with Kayla Itsines
Walking: 2 hikes in the mountains (2 hours and 4 hours)
1 walk/run on Treadmill
Resistance: 3 (Legs, Arms, Abs)
Challenge: 1 (Ultimate Cardio Challenge 2.0)
Rest Day: 1
Check-Ins: Daily: 0
Weekly: 1
Meditate: 4
Spanish:
Duolingo Streak: 7 @ Day 160
Tutoring: (0)
Food:
Servings of fruit: 8
Servings of veggies: 5
Servings of sugar: 5
(Vacation: M and M's in the Kirkland trail mix for 2 and 2 servings of gelato and, wait for it: a Dairy Queen Dip Cone.)
Road Trip = Dip Cone - This is a very strict policy of mine. I'm only sad that I just had one on the way back.
Road Trip = Dip Cone - This is a very strict policy of mine. I'm only sad that I just had one on the way back.
Weight: 9 pounds over goal. Dang it! You'd think all that hiking would have compensated for the road trip grub. Nope.
Dressed in Real Clothes: 7 days
Weekend Observed: 10:30 p.m. Saturday to 8:45 a.m. on Sunday. (So...not even 24 hours off from writing...but we were on vacation, so I guess it sort of balances out.)
Wins for the Week:
-Saw 4 human beings that weren't Michael.
-Saw places further afield than our house and the back yard.
-Had a great week.
Could Use Improvement:
-It would really be great if I could prep some posts ahead of times so I could have a full-on day off. I liked my Sundays off, but haven't done that for the past three weeks.
Daily Hits of Happy
-Finished up my exercise goals, and kept up my writing goals, even with a trip.
-Gelato (don't have any here...but would like some)
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